WOD Tuesday May 22nd:

Bench Press (6X2@80% 1RM)

Metcon (AMRAP – Rounds and Reps)
X 20
-200M Row
-10 GHD
-10 KB Swing 53/35
-10 Goblet Squat 53/35

WOD Monday May 21st:

Metcon (Time)
Mini Murph
-800m Run
-50 Pull Ups
-100 Push Ups
-150 Air Squat
-800m Run

WOD Friday May 18th:

Metcon (AMRAP – Reps)
12 min EMOM
-5 Bench Press 155/105
-5 Squat Clean 155/105

RX+:
BP & SC 185/115
Metcon (AMRAP – Reps)
5 min Time Cap
-20 GHD
-50 Doubles
-200m Run
4 min time cap
-20 WB Shot 25/16
-50 Doubles
-200m Run
3 min time cap
-20 Ring Dips
-50 Doubles
-200m Run

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