WOD Wednesday February 21st:

Deadlift (7×3 Building start @50%)

Metcon (Time)
21, 15, 9
-Burpee Wallball shot 20/14
– Hang Snatch 95/65
-Toe2Bar

WOD Tuesday February 20th:

Metcon (Time)
-1000m Row
-20 Ring Dips
-800m Row
-40 Push Ups
-600m Row
-60 Box Jumps
-400m Row
-80 Air Squats
-200m Row
-100 Sit ups

WOD Monday February 19th:

Bench Press (5X5 building)
Metcon (Time)
5 rds
-15 Bench Press 135/95
-10 Toes 2 Bar
-5 Front Squat 115/75

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