WOD Friday December 14th:

Metcon (AMRAP – Rounds and Reps)
15 minute team Amrap

100 m row
100′ heavy farmers carry
1 rope climb
8 burpee box jump overs 24/20

Then total weight from both partners

Push Press

WOD Thursday December 13th:

Metcon (AMRAP – Rounds and Reps)
18 minute Amrap
cal bike 10/8
10 box jumps 24/20
15 wall balls 20/14
20 goblet lunges 53/35
30 double unders

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