About CrossFit STY

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.  This does not mean that CrossFit is not suitable for everyone else.  We believe that basic need for exercise and fitness is universal for every human being.  CrossFit is infinitely variable and scalable so that you are never too old or too disabled to fulfill your biological need for exercise and fitness.  Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.  We are here for everyone.

At CrossFit STY, we believe in serving your individual needs.  Talk to any of our trainers and they will be able to customize/scale any WOD to accommodate your concerns.  But please don’t expect that the WOD will be any less stimulative than the prescribed WOD.