WOD Wednesday November 7th:

Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
40 Double Unders
20 Ab Mat Sit ups
10 zercher Lunges 115/ 75
5 Shoulder to Overhead

STRICT PRESS (build to a heavy 3 rep)

WOD Tuesday November 6th:

Metcon (AMRAP – Reps)
Tabata

1. Wall Ball 20/14
2. Box Jumps 24/20
3. Cal Row
4. Barbell Bent Over Row 115/75

Toes-To-Bar (5 minutes max reps)

WOD Monday November 5th:

Metcon (AMRAP – Reps)
20 minute EMOM
ascending rep ladder
4,6,8,10

-Front Squat 185/115
-DeadLift 185/115
-Pull ups
– Heavy Kb Swings 70/53
-Handstand Pushups

Page 10 of 311« First...89101112...203040...Last »