WOD Friday December 7th:

Metcon (2 Rounds for reps)
2 rounds for max reps
1 minute Handstand pushup
1 minute rest
1 minute Toes to Bar
1 minute rest
1 minute overhead squat 95/65
1 minute rest
(start at your worst station and rotate from there)

Overhead Squat ((skill work) build to a 3 rep)

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