WOD Wednesday September 26th:

Metcon (2 Rounds for reps)
2 rounds
9 minute AMRAP

9 – power cleans 95/65
9 – burpee box jump over 24/20
9 – shoulder to overhead 95/65
9 – burpee box jump over 24/20

rest 5 minutes then repeat

WOD Tuesday September 25th:

Metcon (Time)
800 m run
25 – v ups
50 m farmers carry 53/35
400 m run
20 – v ups
50 m farmers carry 53/35
200 m run
15 v ups
100 m farmers carry 53/35

WOD Monday September 24th

Metcon (Time)
50 front squats 135/95

Metcon (Time)
3 rounds
5 deadlifts
5 hang cleans
5 shoulder to overheads

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