WOD Thursday December 6th:

Metcon (AMRAP – Reps)
25 minute partner wod
4 min bike max cal
1 min rest
4 min sled push/ pull 2/1 45#plate
1 min rest
4 min single arm kb swings 53/35
1 min rest
4 min V-ups
1 min rest
4 min farmers carry

(one partner works at a time)

WOD Wednesday December 5th:

Metcon (No Measure)
4-3 minute rounds
350 m max effort
(rest remaining time in the round)

Metcon (AMRAP – Rounds and Reps)
7 minute Amrap
15 box jumps 24/20
10 db reverse lunges 50/30
5 db burpees 50/ 30

WOD Tuesday December 4th:

Metcon (AMRAP – Reps)
Tabata
-power cleans 115/75
rest 30 seconds
-double unders
rest 30 seconds
-burpees
res 30 seconds
– cal bike

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