WOD Friday August 10th:

Metcon (Time)
21-15-9
pull ups
deadlift 225/155

then immediately into

21-15-9
Thrusters 95/65
Box jumps 24/20

WOD Wednesday August 8th:

Metcon (AMRAP – Rounds)
AMRAP 20
Teams of 2
200ft. Sled Push (2×45/1×45)
200 Ft. Filly Carry (53/35)(35/25

WOD Tuesday August 7th:

Metcon (Time)
800m Run
40 GHDs
600m Run
30 GHDs
400m Run
20 GHDs
200m Run
10 GHDs

Paused Front Squat (4×3)

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