Saturday May 23, 2015

A.) Teams of two:

2 Rds. For Time:

P. A.) 20 Cal. Row

P. B.) 15 Box Jumps (Step-ups) (24″/20″)

Both P. 60 Sit-ups  (Alt. Every 10 reps)

P. B.) 20 Cal. Row

P. A.) 15 Box Jumps (step-ups)

Both P. 60 Sit-ups

 

Friday May 22, 2015

A.) 15 mins to Est.

1 Rep Strict Press


B.) For Time:

5 Burpees

5 Wall Ball shots (20/14)

5 Burpees

10 W/B shots

5 Burpees

20 W/B shots

10 Burpees

20 W/B shots

10 Burpees

10 W/B Shots

10 Burpees

5 W/B Shots

 

Thursday May 21,2015

Dress Warm A.M. Classes

A.) For Time: 1 Mile Run


B.) Teams of 2
10 min. Amrap

Alt. Partners every 100m.

Kettlebell Farmers Carry -” EACH HAND”
“WALK ONLY NO RUNNING”

 

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