WOD Monday December 3rd:

Metcon (AMRAP – Rounds and Reps)
7 minute Amrap
9- Thruster 95/65
9- pull ups

Metcon (Time)
21-15-9
power snatch 95/65
double unders

WOD Friday November 30th:

Metcon (Time)
3 Rounds for time
250 m Row
6 Power Cleans 135/95
6 Thrusters 135/95
9 Deadlifts 135/95
9 Sumo Deadlift High Pulls 135/95

WOD Thursday November 29th:

Metcon (AMRAP – Rounds and Reps)
20 minute partner Amrap
30- squat cleans 135/95
30- pull ups
30- cal row

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