WOD Wednesday November 28th:

Metcon (AMRAP – Rounds and Reps)
15 minute Amrap
20- single arm kb push press (switch arms as needed)
20- double unders
20- kb swings
20- double unders
20- toes to bars
20- double unders

Metcon (No Measure)
Coach Call

WOD Tuesday November 27th:

Metcon (Time)
10 minute time cap
21- burpees
18- front squats 95/65 (from the ground)
15- burpees
12- hang squat cleans 95 /65
9- burpees
6- power squat cleans 95/65
3- burpees

Metcon (No Measure)
Building plank holds
(regular & sides)
30 seconds
60 seconds
90 seconds

WOD Monday November 26th:

Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

Snatch Grip Deadlift (Build to a heavy 1 rep)

Page 5 of 311« First...34567...102030...Last »